It's important to align your workouts with your menstrual cycle as it can have a significant impact on your energy levels, pain sensitivity, and overall physical condition.

Here are some key points to consider:

• Hormonal changes - Fluctuating hormone levels during the menstrual cycle can affect energy levels, muscle strength, and pain sensitivity.
• Energy levels - Energy levels vary throughout the cycle. When estrogen levels are high, you may feel energetic and ready for intense workouts, while high progesterone levels may leave you feeling low on energy.
• Pain - Period pain varies among individuals. Adjust your workout intensity based on your pain threshold.

Suitable exercises for each phase:

• Menstrual phase - If you experience mild discomfort, start with light exercises like walking, yoga, or swimming to relieve pain and muscle tension. In severe pain, rest is best.
• Follicular phase - Energy levels are typically high during this phase, making it suitable for cardio, high-intensity training, and strength training.
• Ovulation phase - All types of training are suitable during this phase when you may feel strong and energetic.
• Luteal phase - High levels of progesterone during this phase may leave you feeling tired and irritable. Light exercises such as yoga, Pilates, aerobics, or a light walk are suitable during this phase.

Important

• Consult a doctor before starting a new exercise program, especially if you have health issues.
• Listen to your body and adapt your workouts accordingly.
• Vary your workouts to keep them interesting and beneficial for your body.
• Practice deep and rhythmic breathing to reduce stress and pain.
• Incorporate meditation, relaxation, and warm baths to reduce tension.

Remember: "Every woman's body is unique, so find what works best for you and enjoy the journey!"